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9/19/2015 - Optimal health day with Dr. Wayne Andersen

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September 21, 2015, 6:22 am

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9/26/2015 - The emotional conflict cycle

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September 28, 2015, 5:54 am

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10/3/2015 - The core principles of weight loss

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October 5, 2015, 6:16 am

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10/10/2015 - Eating every two hours to help keep your body fueled

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October 11, 2015, 6:00 am

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10/17/2015 - How to burn calories without exercising

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October 19, 2015, 5:53 am

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10/24/2015 - Preview about the Skinny Gut Healthy Gut Conference

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October 26, 2015, 7:12 am

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10/31/2015 - Tips for staying healthy and avoiding the Halloween Candy

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October 31, 2015, 11:14 pm

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11/7/2015 - Highlights from their gut health conference

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November 10, 2015, 5:40 am

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11/14/2015 - Chris from Natural Grocers talking about healthy eating

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November 16, 2015, 5:47 am

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11/21/2015 - Healthy eating choices with Chris from Natural Grocers

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November 21, 2015, 11:45 am

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11/28/2015 - Sleep health

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November 29, 2015, 6:20 am

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12/5/2015 - Staying healthy and happy during the holiday season

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December 7, 2015, 7:17 am

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12/12/2015 - Optimizing your health

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December 12, 2015, 10:50 am

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12/19/2015 - Nutritious eating during the holidays

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December 21, 2015, 1:36 pm

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1/2/2016 - Making and keeping healthy habits for the New Year

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January 2, 2016, 10:19 am

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1/9/2016 - Being successful with you healthy goals

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January 11, 2016, 7:19 am

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1/16/2015 - The science of healthy eating

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January 18, 2016, 8:46 am

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1/23/2015 - Finding support on your journey in health

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January 25, 2016, 5:26 am

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1/30/2015 - Benefits of exercise to strengthen your immune system

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February 1, 2016, 5:46 am

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2/6/2016 - Boosting your metabolic rate

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February 6, 2016, 6:41 pm

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2/13/2016 - The health benefits of sleep

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February 15, 2016, 8:42 am

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2/20/2016 - Benefits of moderating sugars and whether diet sodas are better...

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February 22, 2016, 5:49 am

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2/27/2016 - How you can build your support system in creating healthy habits

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February 29, 2016, 5:17 am

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